restorative Archives - The Practice Room

Tag: restorative

How ‘relaxed’ should one be in the ‘restorative’ asanas?

Experienced Beginner, Intermediate, Gentle

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

Experienced Beginner, Intermediate, Gentle

1h

Emotional Stability Practice from Light on Life Pt. 3of3

Experienced Beginner

1h 45m

Emotional Stability practice from Light on Life – edited and consolidated

Experienced Beginner, Intermediate

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Experienced Beginner, Intermediate

Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)

Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice